10 Easy Steps for Thought Tracking – The New Way of ‘Journaling’.

Journaling is not a mystery – it is easy and we need you to get one for your personal use. It can be one on your phone as an App – one that you can do on your computer – the good ole fashion pen & paper one – or even an expensive leather bound one with hand made paper.

Men think it is for women and women think men need to do it more.

Guys – journaling is not for prepubescent girls – look in history if you have a chance to read a book now and then and you will see men (and women) working through areas of their life to make for some huge shifts in their life and their success is for us to gain some insights as to their thinking by sneaking peaks into their journals that are documented on line.

It is a healthy thing to do and get used to doing – male or female.

What I have found is that journaling is keeping track of some powerful thoughts. So I call it Thought Tracking. 

Thought Tracking has Transformational power within the process of doing it – and I would like to share with you a process of how to do it.

All I can say is that the most brilliant minds in the world past and present use some form of keeping track of your thoughts – plan and simple it is journaling.

Opening up your mind, soul, spirit & heart to share on paper the signs of who you are and what you are made up off for gaining insights as to what you can do in a much needed world that is missing your input.

Thought Tracking is not all about writing out your emotions – that is fine to some extent once in awhile – but Thought Tracking is about calling forth your own hidden resources and we need that desperately.

Most people get a book on personal growth but never get the work book – the workbook can lead you into self discovery and also bring some closure and inner resolution if committed to working through it. A workbook has a process of guiding you to write out what is going on inside you.

Well, I took those principles and came up with Thought Tracking.

Save your money from buying a workbook – and use it for getting a journal and follow along here.

When you go for a walk – your subconscious mind is free to ruminate and come up with things that the heart want to express – do so in your journal – stop and put the thought in your mini travel journal – on your phone in an App that records your thoughts – or by typing (yup – right there on the side of the road).

While you work your mind is active with process and intuitive ways of doing your job that are un-noticed or undefined. As you learn to become aware of these second nature actions you can teach yourself to define these actions to make it into a system to then extend to others by teaching if you so desire – but for now, just fill your journal with observations, defining that which is undefined as well as your intuitive insights.  Your Thought Tracker becomes an extension of who you are and what you do – revealing your vision, passion and calling. Over time, you will see patterns and consistencies that can form a company, a way to work with your family or a system to revolutionize how to do something that can impact the world.

The next step of what is important to do is to set a time period of creating in your journal then after a week or so to go back and consume your information to simplify and refine what you have written down. This is missing in many peoples journal time is to revisit your writing and glean information of what you can learn from it to take actions on.

Here are 10 things that can change your life – all based on a journal: Thought Tracking

1) intuitions, undefined actions & observations. Become aware of your thoughts.
2) write or verbally note them – define that of which is undefined. Marinate with undefined.
3) collect them for 1-2 weeks.
4) revisit them to refine and put meaning into your thoughts – define, claim & own them.
5) take actions to build experiences and write down your reflections of the experiences.
6) refine what you learn and make mistakes from – these are great insights for growth.
7) celebrate the victories – we all could celebrate more as a discipline of gratitude.
8) share what you are doing to encourage others – you do have a story to tell now more than a week ago.
9) give a journal to those that you love and also to those that you would like to gain wisdom from – build a network of other Thought Trackers.
10) get together to form a community or a Tribe – as more gets done with others in your journey.

Thought Tracking can be done so many ways – this is just one that has worked well for many and what I have shared with you is intended to pull out of you your vision to make an impact in our world – we need your thoughts for helping us in Walking New.

10 Ideas that Prove You Have a Vision.

#10 – Contact someone who inspires you to let them know why they inspired you and thank them. Gratitude is a sign of having a vision sparked in you by someone else’s creativity and you should express thanks by crediting them and also reveal to them how you are taking their legacy into your own vision.

#9 – Connect with a friend, or a team…better yet – engage with your spouse to brainstorm your Vision and see how many ideas are discovered. Engagement is a form of energy to draw out potential of your vision – it it resonates with them…great! If not, then find those that do resonate with it and form an alliance to take it to another level.

#8 – Tell the World – let words flow from your heart, soul & spirit of what you are conceiving. Start with some practice in your Journal or on your computer program for writing – and consider a blog of expressing and refining your vision.

#7 – Take a Day/Weekend off to start your vision. Planning and the process of spending Energy on your vision comes with marking out your calendar with the intention of focused time on Vision Strategy and Development and just doing it.

#6 – Vision comes in to your mind at unexpected moments – in the shower, shaving or even while working out – and ideas are inspiration to act on. Instead of working on your vision non-stop, plan for unexpected revelation of ideas by planning to play more often and even to exercise – as it is not only good for your body but it is mandatory to clear your mind to receive more thoughts. You can say, “I hate to exercise” but if you reframe that to be, “I love to get new thoughts” and exercise is one way to receive those thoughts and benefit your body secondary!

#5 – Help a friend – heck, help a stranger. Acts of Service bring out the best of what is needed and you can also catch glimpses of what is being done well that will inspire you and trigger ideas of what to incorporate into your vision.

#4 – Recommend a great book or a Ted-Talk that reached down into your own soul and sparked many ideas or thoughts of what others are achieving. When you contact another person with the thought of “Hey I was thinking of you and thought you may like this book (or Ted-Talk) and would love to know your thoughts on it.” – This will create a new momentum in building levels of engagement much like a Master Mind group does with getting input from other people that accelerate in other areas that can inspire your own vision.

#3 – Up your Game! Improve your Service. Create ENGAGEMENT by expressing and showing us your passion, commitment and faith that you are putting into your Vision. Sitting on the couch day dreaming is putting energy into a passive action producing a passive result that many times produces stagnation – as it is only when you put active engagement into your vision will it actively progress giving you feedback on what to do or what to adjust.

#2 – Establish Boundaries and communicate those over and over. You are directing a vision and this means that you are Leading people. When you lead people you must communicate what is important to you over and over to clarify any confusion that will pop up or unexpected turn of events that can cause panic or frustration. Setting Boundaries means that you will reflect and communicate what is important for both parties and try to reach an agreement so that the relationship can continue – if it is not agreed upon then it means that a mutual separation or a strategic move or alliance can be developed. If it is horrible to move forward with then this is good to know now and deal with it immediately instead of down the road – so termination can be best for BOTH parties.

#1 – Know WHY you are doing what you are doing. A book called Start with Why mentions that it is what is most important to you and what you believe about what you are doing that draws other people into your vision. As if they also believe what you do then they are willing to support why you are doing what you are doing. Write it out – focus on it – develop it and know it like your name…Why you are doing what you are doing is the most important feature of fueling your everyday energy input into your vision. Passion is important for sure, but passion can fall off the side quickly if you do not BELIEVE in what you are doing. Do not tell me ‘what’ you do – Tell me: WHY you believe your vision will help you and others?