10 Easy Steps for Thought Tracking – The New Way of ‘Journaling’.

Journaling is not a mystery – it is easy and we need you to get one for your personal use. It can be one on your phone as an App – one that you can do on your computer – the good ole fashion pen & paper one – or even an expensive leather bound one with hand made paper.

Men think it is for women and women think men need to do it more.

Guys – journaling is not for prepubescent girls – look in history if you have a chance to read a book now and then and you will see men (and women) working through areas of their life to make for some huge shifts in their life and their success is for us to gain some insights as to their thinking by sneaking peaks into their journals that are documented on line.

It is a healthy thing to do and get used to doing – male or female.

What I have found is that journaling is keeping track of some powerful thoughts. So I call it Thought Tracking. 

Thought Tracking has Transformational power within the process of doing it – and I would like to share with you a process of how to do it.

All I can say is that the most brilliant minds in the world past and present use some form of keeping track of your thoughts – plan and simple it is journaling.

Opening up your mind, soul, spirit & heart to share on paper the signs of who you are and what you are made up off for gaining insights as to what you can do in a much needed world that is missing your input.

Thought Tracking is not all about writing out your emotions – that is fine to some extent once in awhile – but Thought Tracking is about calling forth your own hidden resources and we need that desperately.

Most people get a book on personal growth but never get the work book – the workbook can lead you into self discovery and also bring some closure and inner resolution if committed to working through it. A workbook has a process of guiding you to write out what is going on inside you.

Well, I took those principles and came up with Thought Tracking.

Save your money from buying a workbook – and use it for getting a journal and follow along here.

When you go for a walk – your subconscious mind is free to ruminate and come up with things that the heart want to express – do so in your journal – stop and put the thought in your mini travel journal – on your phone in an App that records your thoughts – or by typing (yup – right there on the side of the road).

While you work your mind is active with process and intuitive ways of doing your job that are un-noticed or undefined. As you learn to become aware of these second nature actions you can teach yourself to define these actions to make it into a system to then extend to others by teaching if you so desire – but for now, just fill your journal with observations, defining that which is undefined as well as your intuitive insights.  Your Thought Tracker becomes an extension of who you are and what you do – revealing your vision, passion and calling. Over time, you will see patterns and consistencies that can form a company, a way to work with your family or a system to revolutionize how to do something that can impact the world.

The next step of what is important to do is to set a time period of creating in your journal then after a week or so to go back and consume your information to simplify and refine what you have written down. This is missing in many peoples journal time is to revisit your writing and glean information of what you can learn from it to take actions on.

Here are 10 things that can change your life – all based on a journal: Thought Tracking

1) intuitions, undefined actions & observations. Become aware of your thoughts.
2) write or verbally note them – define that of which is undefined. Marinate with undefined.
3) collect them for 1-2 weeks.
4) revisit them to refine and put meaning into your thoughts – define, claim & own them.
5) take actions to build experiences and write down your reflections of the experiences.
6) refine what you learn and make mistakes from – these are great insights for growth.
7) celebrate the victories – we all could celebrate more as a discipline of gratitude.
8) share what you are doing to encourage others – you do have a story to tell now more than a week ago.
9) give a journal to those that you love and also to those that you would like to gain wisdom from – build a network of other Thought Trackers.
10) get together to form a community or a Tribe – as more gets done with others in your journey.

Thought Tracking can be done so many ways – this is just one that has worked well for many and what I have shared with you is intended to pull out of you your vision to make an impact in our world – we need your thoughts for helping us in Walking New.

Discover Inspiration with 4 areas of Passion.

The Passion Circle

How I create, write and offer help to my Tribe of readers comes from a few things I have learned about and put together to form new ideas and to get a flow of creativity going that can be used to inspire, offer solutions and in some cases contribute to transformation of my readers needs, desires and wants.

The Passion Circle is used to find inspiration, to process and discover what you can do to help others with based on things you love to do and how you are as a person on fire to achieve a goal. It is not meant to be final or stuck on one thing….it can be flexible and change according to what you want it to be. You can make it permanent but you will miss out on its true purpose of using it to unpack your passion, imagination and help others with what you are designed to Tell the World through your writing or business.

This exercise is simple. All you do is create a circle and divide it into four sections.

It doesn’t matter where you start – but you put your Passion, vision or desire in one of the sections and mark it #1.
This area is what lights your fire, keeps you up and gets you up in the morning.

I will use myself for an example – my Passion Circle for this example is work & business related (you can do this for family, church, health, etc.) and my Work Passion is: Curly Hair. If you are unfamiliar with my work go to www.scottmusgravehair.com and get a glimpse of what I do. My business Facebook page Scott Musgrave Hair is full of tips and my website has a blog called MagiCurl – from this you can see that I love what I do as I have a healthy obsession with helping people with wavy, curly and multi cultural hair to embrace and know how to love their God-given hair (this is my purpose and calling).

Next is LifeStyle – how you incorporate everything you know of your passion into your daily living. Maybe someone has an issue in an area and you can offer suggestions, tips and counsel in their areas as solutions, resolution or transformation.
For me: People of Curl need help with dry hair, frizz & being in the rain or humidity. A question of how to make their hair look good for 2-4 days, etc. This is a matter of care and maintenance = LifeStyle. So I use the Passion Circle in helping clients develop a Routine, amounts of product and sequence of applying products with daily or weekly tips.

Next is Techniques or Methods – a system of solutions and once put into a box you can go out of the box and mix in other ideas and expand. Somethings are intuitive and second nature to some that need to be defined – to define that which is undefined and make it teachable for those that do not have it incorporated into what they do (as in being second nature).

You don’t have to take the best of the best and make something you own, as you can discover what is missing more so and create something new from what is lacking.

For me: I took what was not being taught in my industry and started to bring it back and take it to new levels. I took what was taught visually and defined steps to make it teachable. I created methods of product application that was based on frustration of what people were not getting elsewhere. New cutting methods to form a system that made for a vocabulary to create a way of communicating to other professionals and artists so that we are on the same page and can duplicate work anywhere in the world.

Next up is Tools – and this can be gadgets, objects – for me, I use Products to help and I also like to associate Brands with this area – what it is about brands and how they market like Apple or Starbucks and what they did to succeed. Systems.

The Passion Circle = in this case I wanted to expand my Service Experience (as an example):

Passion = Curly Hair, Waves, Multi Cultural
Products = Deva, Jessicurl, Homemade, Mop Top, Raw Curls
Techniques = MAP, Fabric Scrunching, Power Spray Bottle, Cubist Curl Cutting
LifeStyle = Rainy days, humidity, extending products used to day 2-4, sleeping with curly hair

For this exercise you as a writer may want to try:

Passion = Writer, blogger, Author
Products = Scrivener, Mole Skin Journals (read the insert that come in those), PROCESS
Techniques = mémoire, screen writing, rant, subjective, truth, opinion, self-help, poetry
LifeStyle = where you write, rituals, manifesto, chapter, eBook, observation of humanity, news

This is just an example – you are to create and process your own ideas WITHOUT over thinking the process and what I wrote is not objective truth for YOU – as there is no right or wrong and tomorrow it will have different activities and thoughts on what I will do to create through a process that can change daily to find inspiration FOR ME (as it should for YOU).

You will gain wonderful insights by doing one thing = asking others what they struggle with.
What frustrates you with your hair? – is one that I ask.
What frustrates you with your writing? – is one you can ask yourself or others.
As I ask People of Curl what they struggle with and they say, “Dry hair and frizz” – by using The Passion Circle I can go into products, techniques and methods to help them with a routine to help solve their problem of frizz and dry hair – in person – OR ON LINE in a forum or on a Facebook Post that they can incorporate into their LifeStyle.
Read what others are working on and struggle with and you can find inspiration by using and working through The Passion Circle.